Yoga Classes in London with Sybille
As both a teacher and student of Yoga, I am commited to share my love for this wonderful practice.
Everyone is welcome to start Yoga anytime in their life.
There is a Yoga for anyone.
I offer Hatha Yoga One-to one and group classes in London.
In English or French.
Classes can be tailored to individual needs.
With more than 7 years of experience in various styles of Hatha Yoga (Sivananda, Vinyasa flow, Iyengar and Anusara) my classes are a blend of breath work, asanas (poses), a strong focus on alignment, relaxation and yogic philosophy. The practice is deep and focused, yet fun!
Certified 200h Yoga Alliance, fully insured.
Currently training in the Anusara method.
Movements and breath are flowing together to create a focused practice and link body and mind.
On a physical aspect, Yoga will help you strengthen your body, become more flexible and leaner, keep your internal organs massaged, your spine strong and flexible.
By maintaining the spine's flexibility and strength through exercise, circulation is increased and the nerves are ensured their supply of nutrients and oxygen.
The Asanas (poses) also affect the internal organs and the endocrine system (glands and hormones).
Yogic physical exercises are designed to develop not only the body. They also broaden the mental faculties and the spiritual capacities.
They can help you feel stronger physicaly, and mentaly.
It can help you feel more focused, grounded, de-stressed and with a "clear" mind. Everyone can benefit from it. This is a very personal practice and each individual will have a different experience.
At the end of a class you should feel regenerated, energised and relaxed.
Enjoy!
Enjoy!
Namasté
Je donne aussi les cours en Français sur demande!
