Weekly classes in Brockley, Lewisham, Hilly Fields
In class we aim at creating a well rounded practice to rebalance the nervous system and the energies in the body and mind.
Listening to our internal world and adapting the practice to the moment allow more awareness and self inquiry and make the practice more effective.
Meditation and pranayama may be part of the sessions too.
ONLINE CLASSES
DUE TO THE CURRENT SITUATION THERE ARE NO IN PERSON CLASSES UNTIL FURTHER NOTICE
hopefully we will be back at the sunflower centre soon...
Online yoga class for everyone via ZOOM.
We will start the class with some breathing and some gentle movments to warm the body and connect to ourselves. We may practice some gentle somatic movements from the SATYA method, as well as some classical gentle movements form the Hatha yoga tradition.
We'll then move on to a standing slo flow, with some lovely sequences
created to warm, strengthen gently, and free the body of tensions.
We'll practice classical standing postures and creative flows
interlinked with the breath.
We make sure the practice is a wonderful moment for ourselves and are
encouraged to listen to sensations, do what feels good in the moment and
really look after ourselves.
The class winds down to a floor sequence, perhaps some meditation and definitely a nice long savasana- relaxation.
I so look forward to sharing these sessions with you!
Cost:
£66/6 weeks for 60min classes
£72/ 6 weeks for 75min classes
Some Drop in spaces available, check on the booking system.
Slow flow and restore
A mindful slow flow to energise, relax and rejuvenate, with some time to deeply restore.
Each class is different and as much as possible tailored to the group's needs/ the season/ time of the day.
As an indication class usually starts with some breathing (pranayama) and relaxation, followed by a gentle warm up.
We then move on to a fluid sequence of standing postures.
Floor work follows and can include somatic work, and restorative postures on props. This allows the body to wind down and to deeply restore
The last part of the class can include meditation, and always a time for deep and quiet relaxation (savasana).