Classes

Weekly classes in Brockley

Classes will be a mixture of slow movements and energising poses taken from the traditional Hatha Yoga system, whilst staying in touch with the breath and the internal sensations.
In class we aim at creating a well rounded practice to rebalance the nervous system and the energies in the body and mind. 
 Listening to our internal world and adapting the practice to the moment allow more awareness and self inquiry and make the practice more effective. 
Meditation and pranayama may be part of the sessions too. 

Small classes at The Sunflower Centre  in Brockley.

These classes run in 6 or 8 consecutive week blocks. Advanced booking only. Cost: £66/6 - £88/8 weeks. Please email me if you'd like to book.

Next blocks dates:

5/6/ 9th September

 12/13/16th September
19/20/ 23rd September
26/ 27/ 30th September

 3/ 4/ 7th October

10/11/14th October

And 

8 week block:

24/25/28th October

31st Oct./ 1st / 4th November

7th/8th/11th November

14th/ 15th/ 18th November

21st /22nd / 25th November

28th/ 29th Nov / 2nd December

5th/ 6th / 9th December

12th / 13th /16th December

Christmas break from the 17th of December till the 2nd of January

WEEKLY SCHEDULE

Tuesdays

6.30- 7.45pm - Slow flow Yoga 

8- 9.15pm - Slow flow Yoga 

Wednesdays

6.30- 7.30pm - Gentle Hatha Yoga

7.45-9pm - Slow flow Yoga 

Saturdays

11.15-12.15- Gentle Hatha Yoga 

Sundays

10am-12

Once a month: Restorative Yoga - More details HERE