Classes


Weekly classes in Brockley



Classes will be a mixture of slow movements and energising poses taken from the traditional Hatha Yoga system, whilst staying in touch with the breath and the internal sensations.
In class we aim at creating a well rounded practice to rebalance the nervous system and the energies in the body and mind. 
 Listening to our internal world and adapting the practice to the moment allow more awareness and self inquiry and make the practice more effective. 
Meditation and pranayama may be part of the sessions too. 




Small classes at The Sunflower Centre  in Brockley.

These classes run in 6 consecutive week blocks. Advanced booking only. Cost: £66/6 weeks . Please email me if you'd like to book.

Next blocks dates:


6 week block :

2nd/3rd/6th January
9th/ 10th / 13th January
16th/17th/20th January
23rd/ 24th/ 27th January
30th Jan /31st Jan / 3rd February
6th/ 7th /10th February

Half Term break 

then next 6 week block:


20th/21st/ 24th Feb.
27th/ 28th 'feb/ 3rd march
6th/ 7th / 10th March
13th / 14th / 17th March
20th/ 21st/ 24th March
27th / 28th / 31st March



WEEKLY SCHEDULE


Tuesdays

6.30- 7.45pm - Slow flow Yoga 
8- 9.15pm - Slow flow Yoga 


Wednesdays

6.30- 7.30pm - Gentle Hatha Yoga
7.45-9pm - Slow flow Yoga 


Saturdays


11.15-12.15- Gentle Hatha Yoga 

Sundays

10am-12
Once a month: Restorative Yoga - More details HERE