Classes


Weekly classes in Brockley



Classes will be a mixture of slow movements and energising poses taken from the traditional Hatha Yoga system, whilst staying in touch with the breath and the internal sensations.
In class we aim at creating a well rounded practice to rebalance the nervous system and the energies in the body and mind. 
 Listening to our internal world and adapting the practice to the moment allow more awareness and self inquiry and make the practice more effective. 
Meditation and pranayama may be part of the sessions too. 


Small classes at The Sunflower Centre  in Brockley.

These classes run in 6 consecutive week blocks. Advanced booking only. Cost: £66/6 weeks. Please email me if you'd like to book.

Next blocks dates:

11/12th July
18/19th July
25/26th July
1/2nd August
8/9th August
15/16th August

and

5/6/ 9th September
 12/13/16th September

19/20/ 23rd September

26/ 27/ 30th September

 3/ 4/ 7th October

10/11/14th October

Tuesdays

6.30- 7.45pm - Slow flow Yoga 
8- 9.15pm - Slow flow Yoga 


Wednesdays

6.30- 7.30pm - Gentle Yoga
7.45-9pm - Slow flow Yoga 

Saturdays

Outdoor Yoga in Brockley

9.45-10.45am @ Hilly Fields

Meet in the stone circle at 9am- Bring your own mat- No need to book, just turn up with warm and comfy clothes- Open to all levels!
£5
Check the Hilly Fields Yoga page before you come to make sure you have all the updated info .

From the 9th of September 
NEW CLASS @ The Sunflower Centre

11.15-12.15- Gentle Yoga 

Sundays

10am-12
Once a month: Restorative Yoga - More details HERE