Classes


Weekly classes in Brockley





Classes will be a mixture of slow movements and energising poses taken from the traditional Hatha Yoga system, whilst staying in touch with the breath and the internal sensations. In class we aim at creating a well rounded practice to rebalance the nervous system and the energies in the body and mind.  Listening to our internal world and adapting the practice to the moment allow more awareness and self inquiry and make the practice more effective. Meditation and pranayama may be part of the sessions too. 

Small classes at The Sunflower Centre  in Brockley.

These classes run in 6 consecutive week blocks. Advanced booking only. Cost: £66/6 weeks. Please  email me if you'd like to book.

Next blocks dates:

18/19th April
25/26th April
2/3rd May
9/10th May
16/17th May
23/24th May


30/31st May
6/7th June
13/14th June
20/21st June
27/28th June
4/5th July

and:

11/12th July
18/19th July
25/26th July
1/2nd August
8/9th August
15/16th August


Tuesdays
6.30- 7.45pm - Slow flow Yoga level 1/2
8- 9.15pm - Slow flow Yoga Level 1/2


Wednesdays

6.30- 7.30pm - Gentle Yoga
7.45-9pm - Slow flow Yoga level 1/2


Sundays

10am-12
Once a month: Restorative Yoga - More details HERE
or 
Themed Workshop- More details HERE

During the summer months and weather permitting 

Saturdays

Hopefully re-starting in May 2017 
Outdoor Yoga in Brockley

9.45-10.45am @ Hilly Fields

Meet in the stone circle at 9am- Bring your own mat- No need to book, just turn up with warm and comfy clothes- Open to all levels!
£5
Check the Hilly Fields Yoga page before you come to make sure you have all the updated info .