Workshops


FREE YOUR NECK, SHOULDERS AND UPPER BACK 
YOGA WORKSHOP

@ The Sunflower centre - Brockley

Date TBC
Stay tuned!

A workshop to release tension and tightness in the chest, shoulders, neck and thoracic spine.
Join Sybille in this workshop, working towards soothing the nerves and restoring greater alignment, vitality and comfort in the upper body.

The practice will include:
- breath work and gentle upper back openers to bring awareness and space to the designated area.
- a gentle floor sequence to warm up the muscles, lubricate the joints and start to melt away accumulated stress and knots.
- a standing sequence specifically designed to intelligently free up the upper body, shoulders and neck and decompress the joints.
- variety of poses including backbends, side stretches, shoulder openers and twists.
In the last part of the workshop, you will move to the floor  to further unwind before finally surrendering to a deep relaxation.
You may leave feeling freer, lighter and revitalised! 

Spaces are limited to so book early! 


WELCOMING THE NEW YEAR 
YOGA WORKSHOP


@ The Sunflower Centre- Brockley

Saturday 30th of December
Bookings will open soon...


Transition into the New Year with spaciousness and ease.
Clear your body and mind's "clutter, revitalise and deeply relax through a fluid sequence of asanas, meditation, pranayama and yoga nidra. 

A lovely way to end the year, and start the new one! 
The workshop will begin with a short relaxation and some breathing exercises to clear the pathways. We will then move on to a fluid sequence of movements to continue to make space and revitalise the whole body and mind. 
The sessions will end with a short meditation and a good long relaxation with yoga nidra. 
We'll share a few homemade treats before going back to our activities! 

Spaces are limited to so book early! 

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