Restorative Yoga Sundays

Monthly restorative Yoga

Sundays 10-12pm
@ The Sunflower centre- Brockley
81 Tressilian Road SE4 1XZ


8th July 2018
5th August 2018
9th September 2018
21st October 2018
18th November 2018
9th December 2018

Come and allow your whole body and mind to deeply rest and rejuvenate.
This practice is for everyone, and especially beneficial if you feel tired, stressed, injured or simply needing a bit of time for yourself.
The practice is mainly floor based, sometimes using props to allow the body to be supported, and very gentle. We release any effort and let our whole being soften and deeply relax. This is designed to free the body of held tension and fatigue. 
It is very important to allow some time for this kind of practice to balance out the more active practices or activities in our lives. 
You may leave feeling lighter and rested...

Limited spaces so do book early!
Open to all levels- No experience needed
Book online

Or send me an email for direct bank transfer or address for cheque payment.