Restorative Yoga Sundays


Monthly restorative Yoga

Sundays 10-12pm
@ The Sunflower centre- Brockley
81 Tressilian Road SE4 1XZ

£25


10th December 2017- One space left- email me if interested! 
14th January 2018
4th February 2018
11th March 2018
15th April 2018
13th May 2018
10th June 2018
8th July 2018

5th August 2018

Come and allow your whole body and mind to deeply rest and rejuvenate.
This practice is for everyone, and especially beneficial if you feel tired, stressed, injured or simply needing a bit of time for yourself.
The practice is mainly floor based, sometimes using props to allow the body to be supported, and very gentle. We release any effort and let our whole being soften and deeply relax. This is designed to free the body of held tension and fatigue. 
It is very important to allow some time for this kind of practice to balance out the more active practices or activities in our lives. 
You may leave feeling lighter and rested...

Limited spaces so do book early!
Open to all levels- No experience needed
How To book: 

Dates


Or send me an email for direct bank transfer or address for cheque payment.