Sunday 25th of February 2018

10- 3.30pm

@The Sunflower centre
81 Tressilian road
SE4 1XZ 


10am- 12pm:  Slow flow Yoga 

12.15- 1.15pm: Lunch

1.30- 3.30pm: Gentle yoga/ restorative and Yoga Nidra

Tickets are £65 per person including lunch and tea. 

Having the whole day to practice means we can take more time to dive in and go deep into the practice of Yoga.  
In this retreat, we'll have time to experience a complete practice including pranayama (breathing exercises), Asanas (postures), Meditation and deep relaxation. 
This is designed to rejuvenate and restore your whole body/mind. 

A homemade and easy to digest lunch of Ayurvedic Kitchari, salad and a sweet treat will be provided to assist our practice. 

Book online bellow or email me if you prefer to book via bank transfer or cash. 


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