Restorative Yoga



RESTORATIVE YOGA WORKSHOPS

Come along this Autumn to deeply rest and restore balance to your body and mind.

These workshops are wonderful at allowing the nervous system to reset, and enter into the "rest & digest" or "healing" mode. 
It helps the natural ability of our bodies and mind to find balance again, and gives a safe space to explore our internal world... 
Perfect in the often busy autumn/winter season, when really what we should do is follow what nature does, rest...but it's often a really busy time... 

We blend gentle somatic movements, and purely restorative practices holding poses supported by props as well as Yoga nidra/ deep relaxation to make it a complete practice of deep rest and healing for the body and mind. 
This is a completely floor based session, open to everyone, no experience needed. 

I hope to see you soon in class or at a workshop! 

Bellow are dates and online booking options.

Monthly restorative Yoga
Sundays 10-12pm
@ The Sunflower centre- Brockley
£25

8th October 2017
5th November 2017
10th December 2017

Limited spaces so do book early!
Open to all levels- No experience needed
How To book: 

Dates
 


 


Or send me an email for direct bank transfer or address for cheque payment.






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