Pranayama and Meditation workshop


81 Tressilian road
Brockley, London

In this workshop we will learn and practice different techniques of Pranayama (often translated as breathing exercise) and explore their effects on the nervous system and the mind.
Through pranayama we can cleanse and clear energy pathways and help the mind to focus and become quiet, which in turn, leads to meditation.

When practiced regularly, meditation can help us live our lives more fully and more peacefully. It can have many effects on our minds and bodies that I invite you to explore...

The workshop will include

- Gentle stretching to prepare the body for sitting
- Overview of what pranayama is and some techniques
- Pranayama practice
- overview of meditation practice
- A short meditation practice
- a long meditation practice
- A final relaxation

Open to all levels- beginners welcome.


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