FREE YOUR LOWER BACK AND HIPS




SUNDAY 23rd APRIL
10am-12
£25

81 Tressilian road
Brockley, London
SE41XZ

A workshop to release tension and tightness in the lower back and hips 

Quite often tightness around the hips, and legs can causes low back ache. If we spend a lot of time sitting, walking or running, it is likely that these areas of the body get a little "sticky". Through a carefully designed sequence of traditional standing Asanas and also using some gentle small floor movements we will aim at creating more space and freedom in the lower back and hip area. 
You may leave the session feeling lighter, and perhaps longer and taller!
 

No comments:

Post a comment