Arm balances workshop

Arm balances, come learn to fly with ease!
Saturday 12th July 2014- 2.30- 5pm
@ Yogaplace- Bethnal Green

In this workshop, we will explore the foundations of arm balances, examine principles of alignment and learn how to connect to the core so we can balance with ease.
We will start with basic poses to condition our mind and body to progress safely to more advanced arm balance postures.
This workshop will explore arm balances in a safe and approachable way, helping you overcome fears, build core strength, enhance the strength and stability of your shoulders and wrists, improve your focus and concentration, and awaken a greater sense of aliveness and possibilities.
For all levels except complete beginners.

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