Spring Yoga workshop

Spring into spring
Entering Spring with Grace, Strength and vitality

Sunday 23rd March 2014- 2.30- 5pm
@ Yogaplace- Bethnal Green

A delicious fluid yoga practice to build fire, clear our body and mind's "clutter" and energise our whole being!

Blending the principles of Ayurveda and Traditional medicine, this workshop is designed to build fire (Agni) and detoxify as well as harmonizing the energy meridians.

The practice will start with breathing techniques to clear your pathways, continuing onto a deep heating, detoxifying and invigorating flow sequence. 
We will then cool down with some floor poses to harmonize liver and gall bladder meridians (the 2 dominant organs in spring according to traditional Chinese medicine). 
The practice will end with a deep relaxation.

This slow yet strong practice will allow you to rebalance your body, wring out any physical and mental toxins and rebalance the whole body and mind.
Open to all levels -- you will always be given the possibility to adapt the practice to your own needs.

As always we will share tea and healthy snacks (all gluten free and vegan, made by me) that will replenish your energy without loading up your system before you spring into Spring! 

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