Raw coconut, almond and cacao after yoga treats!

Today I wanted to share with you this lovely recipe using delicious plant based ingredients. No processed sugar, dairy or gluten involved... 100% delicious though, and nutritious...

This is a great snack for after yoga/ workout, or simply as a treat with a cup of tea!
The beauty of raw food treats is that it usually is very easy and quick to prepare.
Deliciously fudgy, and chocolaty, a little goes a long way so enjoy it and try to keep some for later...


1/2 cup dessicated coconut
1/2 cup almonds
8 dates (if you use medjol dates, use only 4)
1 Tbsp water- only if the mixture is too dry- (it depends on the dates you use!)
2 Tbsp Almond butter
1 Tbsp raw cacao powder - or carob powder
A pinch of sea salt


  • Place the almond and coconut in a food processor equipped with the S blade. Pulse until the mixture becomes like flour. 
  • Now add the dates, almond butter, cacao, salt and water if needed. Pulse until the mixture comes together and gets sticky.
  • Press the mixture onto a cutting board and form a rectangle. Slice into bite size pieces with a sharp knife. Eat now and if you can resist keep some in a container in the fridge! It will keep about 5 days.

And if you are interested in learning more healthy vegetarian recipes, we have some lovely workshops coming up in the autumn so check it out here!
Also let me know how this goes and if there is anything you'd like to learn (food-wise or yoga-wise) please do let me know by email or on the comment section below!


  1. YUM - these sound simple enough to create so that even I could give it a try!

  2. Right, I'm finally going to get that food processor ;)