Restorative Yoga



RESTORATIVE YOGA WORKSHOPS

Come along this Autumn to deeply rest and restore balance to your body and mind.

These workshops are wonderful at allowing the nervous system to reset, and enter into the "rest & digest" or "healing" mode. 
It helps the natural ability of our bodies and mind to find balance again, and gives a safe space to explore our internal world... 
Perfect in the often busy autumn/winter season, when really what we should do is follow what nature does, rest...but it's often a really busy time... 

We blend gentle somatic movements, and purely restorative practices holding poses supported by props as well as Yoga nidra/ deep relaxation to make it a complete practice of deep rest and healing for the body and mind. 
This is a completely floor based session, open to everyone, no experience needed. 

I hope to see you soon in class or at a workshop! 

Bellow are dates and online booking options.

Monthly restorative Yoga
Sundays 10-12pm
@ The Sunflower centre- Brockley
£25

8th October 2017
5th November 2017
10th December 2017

Limited spaces so do book early!
Open to all levels- No experience needed
How To book: 

Dates
 


 


Or send me an email for direct bank transfer or address for cheque payment.






Pranayama and Meditation workshop









SUNDAY 4th JUNE
10am-12
£25

81 Tressilian road
Brockley, London
SE41XZ


In this workshop we will learn and practice different techniques of Pranayama (often translated as breathing exercise) and explore their effects on the nervous system and the mind.
Through pranayama we can cleanse and clear energy pathways and help the mind to focus and become quiet, which in turn, leads to meditation.

When practiced regularly, meditation can help us live our lives more fully and more peacefully. It can have many effects on our minds and bodies that I invite you to explore...

The workshop will include

- Gentle stretching to prepare the body for sitting
- Overview of what pranayama is and some techniques
- Pranayama practice
- overview of meditation practice
- A short meditation practice
- a long meditation practice
- A final relaxation


Open to all levels- beginners welcome.


Date

FREE YOUR LOWER BACK AND HIPS




SUNDAY 23rd APRIL
10am-12
£25

81 Tressilian road
Brockley, London
SE41XZ

A workshop to release tension and tightness in the lower back and hips 

Quite often tightness around the hips, and legs can causes low back ache. If we spend a lot of time sitting, walking or running, it is likely that these areas of the body get a little "sticky". Through a carefully designed sequence of traditional standing Asanas and also using some gentle small floor movements we will aim at creating more space and freedom in the lower back and hip area. 
You may leave the session feeling lighter, and perhaps longer and taller!