Transition into the New Year with spaciousness and ease.
Clear your body and mind's "clutter, revitalise and deeply relax through a fluid sequence of asanas, meditation, pranayama and yoga nidra.
A lovely way to end the year, and start the new one!
The workshop will begin with a short relaxation and some breathing exercises to clear the pathways. We will then move on to a fluid sequence of movements to continue to make space and revitalise the whole body and mind.
The session will end with a short meditation and a good long relaxation with yoga nidra.
We'll share a few homemade treats before going back to our activities!