Sunday 16th August 2015
@ The Sunflower centre- Brockley
Come and allow your whole body and mind to deeply rest and rejuvenate.
This practice is for everyone, and especially beneficial if you feel tired, stressed, injured or simply needing a bit of time for yourself.
The practice is mainly floor based, sometimes using props to allow the body to be supported, and very gentle. We release any effort and let our whole being soften and deeply relax. This is designed to free the body of held tension and fatigue, physically and mentally.
It is very important to allow some time for this kind of practice to balance out the more active practices or activities in our lives.
You may leave feeling lighter and deeply rested...
This workshop is limited to 8 people maximum
Open to all levels- No experience needed