FREE YOUR UPPER BODY
Yoga Workshop



SUNDAY 26TH FEBRUARY

10-12PM

£25

81 Tressilian road
Brockley, London
SE41XZ

A workshop to release tension and tightness in the chest, shoulders, neck and thoracic spine.

Join Sybille in this workshop, working towards soothing the nerves and restoring greater alignment, vitality and comfort in the upper body.



81 Tressilian road
Brockley, London
SE41XZ


Transition into the New Year with spaciousness and ease.
Clear your body and mind's "clutter, revitalise and deeply relax through a fluid sequence of asanas, meditation, pranayama and yoga nidra. 

A lovely way to end the year, and start the new one! 
The workshop will begin with a short relaxation and some breathing exercises to clear the pathways. We will then move on to a fluid sequence of movements to continue to make space and revitalise the whole body and mind. 
The session will end with a short meditation and a good long relaxation with yoga nidra. 
We'll share a few homemade treats before going back to our activities! 


FULLY BOOKED
Waiting list: email me sybille@sybillepouzet.com


Welcome back to class!

I hope you all had a wonderful summer, and are ready for Yoga again!

All the classes are running in Brockley, they will be covered by Damaris while I am on maternity leave until December. 
I am still taking the bookings so do get in touch if you have any requests! 

I will be back teaching a restorative Sunday session in December so stay tuned... 

Namaste,

Sybille