Pranayama and Meditation workshop









SUNDAY 4th JUNE
10am-12
£25

81 Tressilian road
Brockley, London
SE41XZ


In this workshop we will learn and practice different techniques of Pranayama (often translated as breathing exercise) and explore their effects on the nervous system and the mind.
Through pranayama we can cleanse and clear energy pathways and help the mind to focus and become quiet, which in turn, leads to meditation.

When practiced regularly, meditation can help us live our lives more fully and more peacefully. It can have many effects on our minds and bodies that I invite you to explore...

The workshop will include

- Gentle stretching to prepare the body for sitting
- Overview of what pranayama is and some techniques
- Pranayama practice
- overview of meditation practice
- A short meditation practice
- a long meditation practice
- A final relaxation


Open to all levels- beginners welcome.


Date

FREE YOUR LOWER BACK AND HIPS




SUNDAY 23rd APRIL
10am-12
£25

81 Tressilian road
Brockley, London
SE41XZ

A workshop to release tension and tightness in the lower back and hips 

Quite often tightness around the hips, and legs can causes low back ache. If we spend a lot of time sitting, walking or running, it is likely that these areas of the body get a little "sticky". Through a carefully designed sequence of traditional standing Asanas and also using some gentle small floor movements we will aim at creating more space and freedom in the lower back and hip area. 
You may leave the session feeling lighter, and perhaps longer and taller!
 



Yoga for spring







A yoga workshop to enter spring with vitality, strength and ease 


SUNDAY 26TH MARCH
10am-12
£25

81 Tressilian road
Brockley, London
SE41XZ


A delicious yoga practice to build fire, clear our body and mind's "clutter" and energise our whole being!

Blending the principles of Ayurveda and Traditional medicine, this workshop is designed to build fire (Agni) and detoxify as well as harmonizing the energy meridians.

The practice will start with breathing techniques to clear your pathways, continuing onto a deep heating, detoxifying and invigorating flow sequence.
We will then cool down with some floor poses to harmonize liver and gall bladder meridians (the 2 dominant organs in spring according to traditional Chinese medicine).
The practice will end with a deep relaxation.

This slow yet strong practice will allow you to rebalance your body, wring out any physical and mental toxins and rebalance the whole body and mind.
Open to all levels -- you will always be given the possibility to adapt the practice to your own needs.


We will share some homemade healthy snacks (gluten free)  that will replenish your energy without loading up your system before you spring into Spring! 


Spaces are limited so book early

BOOK HERE:

One last space available!

 

If you prefer to book by doing a bank transfer just email me