Watercolour painting by Sybille Pouzet

This Autumn, I will be offering both Yoga and cooking workshops, to keep us in good form through the change of season and all through winter! 
You will see bellow is what is happening in the next couple of months.

I am currently studying Thai Yoga massage with Ralf Marzen and will be giving treatments in a few months… Stay tuned! 

In the meantime you can still join me on one of my regular weekly yoga classes in central London, or book a One to One session for more attention...

I hope to see you soon on the mat or in the kitchen!

YOGA

Yoga for Autumn
Saturday 11th October 2.30-5pm

Get strong, stay warm, grounded, balanced and relaxed to enter the colder month with ease and grace!

A lovely flowing practice to keep your immune system strong, your body and mind energized, cleared, balanced, and calm. MORE DETAILS HERE

Yoga for Unlocking Creativity
Saturday 9th November 2.30-5pm

A workshop using a long fluid and creative sequence to unlock the body and the mind, some meditation, and some time to reflect. Yoga can be an extremely powerful tool to reclaim our sense of creativity in our daily lives as well as in our art practice if we have any (If not it may help us to discover which art practice me may enjoy, no need to be a professional artist to benefit from some creativity)MORE DETAILS HERE
CUISINE
Essential Vegetarian for autumn
Saturday 27th September 2014
11am– 2:30pm
Learn how to keep healthy and maintain a balanced diet with protein-rich vegetal ingredients.Recipes include; 'Beetroot & Spelt Risotto with Fresh Herbs and Goat's Cheese', 'Pan-Fried Tempeh with White Wine & Mushroom Sauce and Garlic Greens'- MORE DETAILS HERE
French Vegetarian
Tuesday 25th November 2014
18:30 – 21:30
Add inspiration to your vegetarian-style cooking with French-trained vegetarian chef Sybille Pouzet.  Sybille will draw inspiration from her French upbringing and training to guide you through her delicious, hearty and healthy vegetarian versions of French classics.  MORE DETAILS HERE




Summer


Watercolour by Sybille Pouzet

Happy Summer!
It's for me a great time of the year to take a moment of pause, take time to do things I love doing,  create new workshops and projects, and simply enjoy the warmth, nature, and family and friends.

Some new cooking classes are brewing for this autumn, to see what will be on the menu, click HERE.
If this is more Yoga you fancy, I am teaching in town at the following TIMES. 
There will be some Yoga workshops in the Autumn too, I hope to see you on the mat or in the kitchen soon! 
In the meantime, have a wonderful summer...






Arm balances workshop

Arm balances, come learn to fly with ease!
Saturday 12th July 2014- 2.30- 5pm
@ Yogaplace- Bethnal Green
£25


In this workshop, we will explore the foundations of arm balances, examine principles of alignment and learn how to connect to the core so we can balance with ease.
We will start with basic poses to condition our mind and body to progress safely to more advanced arm balance postures.
This workshop will explore arm balances in a safe and approachable way, helping you overcome fears, build core strength, enhance the strength and stability of your shoulders and wrists, improve your focus and concentration, and awaken a greater sense of aliveness and possibilities.
For all levels except complete beginners.