Yoga Retreat Weekend

21st-23rd September 2018
@ Gayles Retreat
East Sussex

I am so excited to be running this weekend retreat again, in such a beautiful place. 
I hope you can join us! 

From Friday evening through to Sunday afternoon, you will delve into the wonders of ancient Yogic practices and discover tools to ground, energise and deeply relax your body, mind and heart.  
Away from the usual demands of daily life, in a stunningly beautiful, safe and nurturing environment, Sybille invites you to come take care of yourself, and simply enjoy being. 


Sunday 25th of February 2018

10- 3.30pm

@The Sunflower centre
81 Tressilian road
SE4 1XZ 


10am- 12pm:  Slow flow Yoga 

12.15- 1.15pm: Lunch

1.30- 3.30pm: Gentle yoga/ restorative and Yoga Nidra

Tickets are £65 per person including lunch and tea. 

Having the whole day to practice means we can take more time to dive in and go deep into the practice of Yoga.  
In this retreat, we'll have time to experience a complete practice including pranayama (breathing exercises), Asanas (postures), Meditation and deep relaxation. 
This is designed to rejuvenate and restore your whole body/mind. 

A homemade and easy to digest lunch of Ayurvedic Kitchari, salad and a sweet treat will be provided to assist our practice. 

Book online bellow or email me if you prefer to book via bank transfer or cash. 


New Year Yoga workshop


@ The Sunflower Centre- Brockley

Saturday 30th of December

Transition into the New Year with spaciousness and ease.
Clear your body and mind's "clutter, revitalise and deeply relax through a fluid sequence of asanas, meditation, pranayama and yoga nidra. 

A lovely way to end the year, and start the new one! 
The workshop will begin with a short relaxation and some breathing exercises to clear the pathways. We will then move on to a fluid sequence of movements to continue to make space and revitalise the whole body and mind. 
The sessions will end with a short meditation and a good long relaxation with yoga nidra. 
We'll share a few homemade treats before going back to our activities! 

Spaces are limited to so book early!