Yoga for spring






A yoga workshop to enter spring with vitality, strength and ease 


SUNDAY 26TH MARCH
10am-12
£25

81 Tressilian road
Brockley, London
SE41XZ


A delicious yoga practice to build fire, clear our body and mind's "clutter" and energise our whole being!

Blending the principles of Ayurveda and Traditional medicine, this workshop is designed to build fire (Agni) and detoxify as well as harmonizing the energy meridians.

The practice will start with breathing techniques to clear your pathways, continuing onto a deep heating, detoxifying and invigorating flow sequence.
We will then cool down with some floor poses to harmonize liver and gall bladder meridians (the 2 dominant organs in spring according to traditional Chinese medicine).
The practice will end with a deep relaxation.

This slow yet strong practice will allow you to rebalance your body, wring out any physical and mental toxins and rebalance the whole body and mind.
Open to all levels -- you will always be given the possibility to adapt the practice to your own needs.


We will share some homemade healthy snacks (gluten free)  that will replenish your energy without loading up your system before you spring into Spring! 


Spaces are limited so book early

BOOK HERE:

 

If you prefer to book by doing a bank transfer just email me

FREE YOUR UPPER BODY
Yoga Workshop



SUNDAY 26TH FEBRUARY

10-12PM

£25

81 Tressilian road
Brockley, London
SE41XZ

A workshop to release tension and tightness in the chest, shoulders, neck and thoracic spine.

Join Sybille in this workshop, working towards soothing the nerves and restoring greater alignment, vitality and comfort in the upper body.



81 Tressilian road
Brockley, London
SE41XZ


Transition into the New Year with spaciousness and ease.
Clear your body and mind's "clutter, revitalise and deeply relax through a fluid sequence of asanas, meditation, pranayama and yoga nidra. 

A lovely way to end the year, and start the new one! 
The workshop will begin with a short relaxation and some breathing exercises to clear the pathways. We will then move on to a fluid sequence of movements to continue to make space and revitalise the whole body and mind. 
The session will end with a short meditation and a good long relaxation with yoga nidra. 
We'll share a few homemade treats before going back to our activities! 


FULLY BOOKED
Waiting list: email me sybille@sybillepouzet.com