New Year Yoga workshop


WELCOMING THE NEW YEAR 
YOGA WORKSHOP



@ The Sunflower Centre- Brockley

Saturday 30th of December
2-4pm
£25


Transition into the New Year with spaciousness and ease.
Clear your body and mind's "clutter, revitalise and deeply relax through a fluid sequence of asanas, meditation, pranayama and yoga nidra. 

A lovely way to end the year, and start the new one! 
The workshop will begin with a short relaxation and some breathing exercises to clear the pathways. We will then move on to a fluid sequence of movements to continue to make space and revitalise the whole body and mind. 
The sessions will end with a short meditation and a good long relaxation with yoga nidra. 
We'll share a few homemade treats before going back to our activities! 

Spaces are limited to so book early! 

Restorative Yoga



RESTORATIVE YOGA WORKSHOPS

Come along this Autumn to deeply rest and restore balance to your body and mind.

These workshops are wonderful at allowing the nervous system to reset, and enter into the "rest & digest" or "healing" mode. 
It helps the natural ability of our bodies and mind to find balance again, and gives a safe space to explore our internal world... 
Perfect in the often busy autumn/winter season, when really what we should do is follow what nature does, rest...but it's often a really busy time... 

We blend gentle somatic movements, and purely restorative practices holding poses supported by props as well as Yoga nidra/ deep relaxation to make it a complete practice of deep rest and healing for the body and mind. 
This is a completely floor based session, open to everyone, no experience needed. 

I hope to see you soon in class or at a workshop! 

Bellow are dates and online booking options.

Monthly restorative Yoga
Sundays 10-12pm
@ The Sunflower centre- Brockley
£25

8th October 2017
5th November 2017
10th December 2017

Limited spaces so do book early!
Open to all levels- No experience needed
How To book: 

Dates
 


 


Or send me an email for direct bank transfer or address for cheque payment.






Pranayama and Meditation workshop









SUNDAY 4th JUNE
10am-12
£25

81 Tressilian road
Brockley, London
SE41XZ


In this workshop we will learn and practice different techniques of Pranayama (often translated as breathing exercise) and explore their effects on the nervous system and the mind.
Through pranayama we can cleanse and clear energy pathways and help the mind to focus and become quiet, which in turn, leads to meditation.

When practiced regularly, meditation can help us live our lives more fully and more peacefully. It can have many effects on our minds and bodies that I invite you to explore...

The workshop will include

- Gentle stretching to prepare the body for sitting
- Overview of what pranayama is and some techniques
- Pranayama practice
- overview of meditation practice
- A short meditation practice
- a long meditation practice
- A final relaxation


Open to all levels- beginners welcome.


Date