Yoga for Unlocking Creativity

Watercolour by Sybille Pouzet

YOGA FOR UNLOCKING CREATIVITY
Saturday 8th November 2014- 2.30- 5pm
@ Yogaplace- Bethnal Green

£25


A workshop using a long fluid and creative sequence to unlock the body and the mind, some meditation, and some time to reflect.
The need to be creative is important for everyone in every walk of life. It leads to increased self expression and an awareness of everyone’s unique role in our daily lives. Yoga can be a tool to unlock our own creative potential.
We will be exploring how to use our yoga practice for that purpose.
It will be a playful and exploratory session.
This is a class for everyone looking to bring more creativity to their daily lives.

Bring a notebook and a pen!

The workshop will end with tea, homemade treats and chat to share before we all go back to our activities!

Yoga For Autumn



Saturday 11th October 2014- 2.30- 5pm
@ Yogaplace- Bethnal Green
£25

Get strong, stay warm, grounded, balanced and relaxed to enter the colder month with ease and grace!

 A lovely flowing practice to keep your immune system strong, your body and mind energized, cleared, balanced, and calm.

As autumn arrives, a transition is occurring around us as the trees change color, the days are getting shorter and cooler. We can naturally feel more introspective, in need of more sleep and warmer foods. As animals tend to hide away and hibernate, we may feel like doing the same! However, for us, these colder months are very often some of the busiest months of the year! Our yoga practice can be a wonderful tool to help us adapt to these changes and go through the colder seasons with more ease, strength and balance. 

In this workshop, we will use breathing and movement as a tool to keep our mind and body clear, strong and relaxed, releasing anything that we do not wish to carry forward. We will warm and open the body through a well rounded strong slow flow asana practice. Hip openers, twisting, standing and arm balancing poses,  as well as some more restorative floor poses will be incorporated to make sure your whole being can be fully restored and rejuvenated.

All levels are welcome, you will always be given the possibility to adapt the practice to your own needs.
The workshop will end with tea, treats and chat to share before we all go back to our activities! 

BOOK HERE


Watercolour painting by Sybille Pouzet

This Autumn, I will be offering both Yoga and cooking workshops, to keep us in good form through the change of season and all through winter! 
You will see bellow is what is happening in the next couple of months.

I am currently studying Thai Yoga massage with Ralf Marzen and will be giving treatments in a few months… Stay tuned! 

In the meantime you can still join me on one of my regular weekly yoga classes in central London, or book a One to One session for more attention...

I hope to see you soon on the mat or in the kitchen!

YOGA

Yoga for Autumn
Saturday 11th October 2.30-5pm

Get strong, stay warm, grounded, balanced and relaxed to enter the colder month with ease and grace!

A lovely flowing practice to keep your immune system strong, your body and mind energized, cleared, balanced, and calm. MORE DETAILS HERE

Yoga for Unlocking Creativity
Saturday 9th November 2.30-5pm

A workshop using a long fluid and creative sequence to unlock the body and the mind, some meditation, and some time to reflect. Yoga can be an extremely powerful tool to reclaim our sense of creativity in our daily lives as well as in our art practice if we have any (If not it may help us to discover which art practice me may enjoy, no need to be a professional artist to benefit from some creativity)MORE DETAILS HERE
CUISINE
Essential Vegetarian for autumn
Saturday 27th September 2014
11am– 2:30pm
Learn how to keep healthy and maintain a balanced diet with protein-rich vegetal ingredients.Recipes include; 'Beetroot & Spelt Risotto with Fresh Herbs and Goat's Cheese', 'Pan-Fried Tempeh with White Wine & Mushroom Sauce and Garlic Greens'- MORE DETAILS HERE
French Vegetarian
Tuesday 25th November 2014
18:30 – 21:30
Add inspiration to your vegetarian-style cooking with French-trained vegetarian chef Sybille Pouzet.  Sybille will draw inspiration from her French upbringing and training to guide you through her delicious, hearty and healthy vegetarian versions of French classics.  MORE DETAILS HERE